<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7783121513457167251</id><updated>2012-02-16T05:26:52.492-08:00</updated><title type='text'>CF Bike</title><subtitle type='html'>CF Bike Reviews</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-1599739133385282289</id><published>2008-11-17T14:12:00.001-08:00</published><updated>2008-11-17T14:12:36.204-08:00</updated><title type='text'>Nonprofits Need An Email Marketing Strategy</title><summary type='text'>Consider that there is an estimated 97 million people within the United States and Canada have access to the internet- which is about 30 percent of the total population. Almost everyone with a computer and internet access has an email account, and yet, many non-profit organizations do not make it part of their marketing strategy to collect email addresses from their members, donors, or activists!</summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/1599739133385282289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=1599739133385282289' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/1599739133385282289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/1599739133385282289'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/11/nonprofits-need-email-marketing.html' title='Nonprofits Need An Email Marketing Strategy'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-4600718455783531609</id><published>2008-11-17T14:11:00.001-08:00</published><updated>2008-11-17T14:11:47.188-08:00</updated><title type='text'>Carwash Fundraisers Banned - Are Our Youth at Risk?</title><summary type='text'>There seems to be a new trend where carwash fundraisers are being banned and this hurts non-profit groups. Some carwashes have said that they will allow non-profit groups to sell coupons to their carwashes and participate in a portion of the money raised. The car wash gets great PR and community goodwill and the non-profit groups no longer compete with the car wash on a sunny busy Saturday. </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/4600718455783531609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=4600718455783531609' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/4600718455783531609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/4600718455783531609'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/11/carwash-fundraisers-banned-are-our.html' title='Carwash Fundraisers Banned - Are Our Youth at Risk?'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-6060312104373580081</id><published>2008-10-31T17:29:00.001-07:00</published><updated>2008-10-31T17:29:10.118-07:00</updated><title type='text'>Heart Rate Monitors - An Inexpensive Personal Trainer</title><summary type='text'>Cycling heart rate monitors are staple of cyclist's everywhere. You can find out so many things with heart monitors. You can find out what your average heart rate is and what it has been. This is great for you so...you can see how you have improved. It sure makes your day when you look back over your average heart rates and realize you have improved greatly.You will want to get a wireless monitor</summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/6060312104373580081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=6060312104373580081' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/6060312104373580081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/6060312104373580081'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/heart-rate-monitors-inexpensive.html' title='Heart Rate Monitors - An Inexpensive Personal Trainer'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-8480722587338140077</id><published>2008-10-31T17:27:00.001-07:00</published><updated>2008-10-31T17:27:29.665-07:00</updated><title type='text'>Which Side Of The Road Should You Ride Your Bike On?</title><summary type='text'>When you are riding a bicycle along a public road you need to decide which side of the road that you are going to be on. The two major concerns that you need to worry about are which side of the road will be safer for you, and what are your legal obligations?When riding your bicycle down the road, you should always ride with traffic (except where local laws state otherwise) because it is much </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/8480722587338140077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=8480722587338140077' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/8480722587338140077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/8480722587338140077'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/which-side-of-road-should-you-ride-your.html' title='Which Side Of The Road Should You Ride Your Bike On?'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-1255817406456064090</id><published>2008-10-30T07:42:00.001-07:00</published><updated>2008-10-30T07:42:39.412-07:00</updated><title type='text'>The Schwinn Airdyne - 5 Reasons Why This is a Great Machine</title><summary type='text'>For ten years I've been pedaling the same Schwinn Airdyne. This is one of my all time favorite machines. As a former automotive engineer, I'm picky about quality in machinery. You can pick more expensive exercise bikes and more sophisticated, but it's hard to beat the value of this bike. Here's why.Reason 1 - It's heavy duty.This machine is built like a tank. Many Airdynes have been used for </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/1255817406456064090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=1255817406456064090' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/1255817406456064090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/1255817406456064090'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/schwinn-airdyne-5-reasons-why-this-is.html' title='The Schwinn Airdyne - 5 Reasons Why This is a Great Machine'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-812505665823781290</id><published>2008-10-30T07:41:00.001-07:00</published><updated>2008-10-30T07:41:33.886-07:00</updated><title type='text'>What is an Elliptical Trainer?</title><summary type='text'>Elliptical trainers began showing up in gyms during the mid-nineties, and have only gained in popularity over the last decade. Elliptical trainers are a stationary machine, much like treadmills or exercise bikes. Unlike treadmills, however, they only simulate walking. That is, you don't actually walk on an elliptical trainer, but your legs and thighs go through the motion of walking. They are a </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/812505665823781290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=812505665823781290' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/812505665823781290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/812505665823781290'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/what-is-elliptical-trainer.html' title='What is an Elliptical Trainer?'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-1052493387596017774</id><published>2008-10-30T07:40:00.001-07:00</published><updated>2008-10-30T07:40:43.296-07:00</updated><title type='text'>Bicycle Cranksets - Whats the Hirth Joint Used in the New Ultra-torque Campagnolo Crankset</title><summary type='text'>In was in the early 1900's that the hirth joint or hirth coupling was born, from the tinkering of Hellmuth Hirth, the young son of a German engineer. He was fascinated with developing new and emerging technologies for the maiden aircraft industry. Hellmuth developed the hirth coupling as a high strength locking joint used initially to connect two ends of a shaft, in gasoline engine crankshafts.It</summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/1052493387596017774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=1052493387596017774' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/1052493387596017774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/1052493387596017774'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/bicycle-cranksets-whats-hirth-joint.html' title='Bicycle Cranksets - Whats the Hirth Joint Used in the New Ultra-torque Campagnolo Crankset'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-8038115385323691499</id><published>2008-10-27T14:57:00.001-07:00</published><updated>2008-10-27T14:57:43.891-07:00</updated><title type='text'>How To Get A Quality Speedometer For Your Mountain Bike</title><summary type='text'>There are a few different advantages that can be achieved by using a speedometer for the mountain bike. One such use with the speedometer for the mountain bike is you can make a note of the statistics of your speed during your every ride and also compare these scores against your future scores so that you can understand how fast you are improving.Professional riders actually do this in order to </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/8038115385323691499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=8038115385323691499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/8038115385323691499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/8038115385323691499'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/how-to-get-quality-speedometer-for-your.html' title='How To Get A Quality Speedometer For Your Mountain Bike'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-7103759392268081805</id><published>2008-10-27T14:56:00.001-07:00</published><updated>2008-10-27T14:56:15.572-07:00</updated><title type='text'>Tips For Preferring and Fitting a New Helmet</title><summary type='text'>You might think that helmets are not important and that you can carry out your adventurous sports without it and with elan. But, my friend, you just might be risking your life for mere pleasure of a few seconds.To keep you head and life safe, we have come up with a few tips related to helmets that will safeguard your head and health!Tips for Preferring and Fitting a New Helmet " Always buy a new </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/7103759392268081805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=7103759392268081805' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/7103759392268081805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/7103759392268081805'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/tips-for-preferring-and-fitting-new.html' title='Tips For Preferring and Fitting a New Helmet'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-4466996369539515804</id><published>2008-10-27T14:55:00.001-07:00</published><updated>2008-10-27T14:55:35.729-07:00</updated><title type='text'>Basics of Mountain Biking</title><summary type='text'>Mountain biking, as a sport, has been around since the 1970's. The sport originated when bikers refitted their traditional bikes with stronger brakes and thicker, more durable tires. Groups of riders from around the country would gather and race down mountains or hills on these refitted bikes. Hence, the beginning of mountain biking as we know it today.Since the 1970's, the sport has grown </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/4466996369539515804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=4466996369539515804' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/4466996369539515804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/4466996369539515804'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/basics-of-mountain-biking.html' title='Basics of Mountain Biking'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-4749410025257727972</id><published>2008-10-25T23:32:00.001-07:00</published><updated>2008-10-25T23:32:49.418-07:00</updated><title type='text'>Home Gym Options</title><summary type='text'>If you want to stay in shape but do not want to go to a gym and pay for membership, a home gym is a good option for you. There are several different options available for you. They can either be an area in your home where you set up some exercise machines, or it can be a machine that you can do several different exercises on. If you have limited space or just want to build muscle strength, then </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/4749410025257727972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=4749410025257727972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/4749410025257727972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/4749410025257727972'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/home-gym-options.html' title='Home Gym Options'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-7051714004864113076</id><published>2008-10-25T23:31:00.001-07:00</published><updated>2008-10-25T23:31:37.256-07:00</updated><title type='text'>Building a Bike from a Custom Motorcycle Kit</title><summary type='text'>For many, off the shelf bikes just wont cut it and a custom bike is the only way to go. For years, the idea of having a custom bike was out of the range of most budgets and most custom motorcycle kits were poor quality. However with the rise in interest in customized choppers, the custom motor cycle kit has become a great option for those who wont settle for any thing but a custom bike but either</summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/7051714004864113076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=7051714004864113076' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/7051714004864113076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/7051714004864113076'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/building-bike-from-custom-motorcycle.html' title='Building a Bike from a Custom Motorcycle Kit'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7783121513457167251.post-6729082648449193222</id><published>2008-10-25T23:30:00.001-07:00</published><updated>2008-10-25T23:30:12.865-07:00</updated><title type='text'>Low Impact Exercise and Fitness Equipment</title><summary type='text'>The use of exercise and fitness equipment often results in injury because of the high impact associated with using it. There are, however, various types of low impact exercise and fitness equipment available in the market. The three main types of low impact exercise equipment that you might consider buying are elliptical trainers, exercise bikes, and rowing machines. If you have enough space, </summary><link rel='replies' type='application/atom+xml' href='http://cf-bike.blogspot.com/feeds/6729082648449193222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7783121513457167251&amp;postID=6729082648449193222' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/6729082648449193222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7783121513457167251/posts/default/6729082648449193222'/><link rel='alternate' type='text/html' href='http://cf-bike.blogspot.com/2008/10/low-impact-exercise-and-fitness.html' title='Low Impact Exercise and Fitness Equipment'/><author><name>Janna9001</name><uri>http://www.blogger.com/profile/13139468982521036072</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
